CEO Women/ moms
Do You Spend too Many Hours Working on your Business and Not Enough Time on your Personal Life and Self-care?
Ditch burnt out & Create a Stress-Free, Joy-Filled, Expansive Business & Life! Take care of your mind, body and spirit – without getting overwhelmed by having to create a complicated self-care plan. Move From Overworked & Stressed to Happy & Successful! Make the mental, physical, and spiritual shifts you need to achieve results today! It’s easier than you think…
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Top Secret! Self-Care Strategies for CEO Women/ Moms Who Want to Who Want to Move From Overworked & Stressed to Happy & Successful!
Running a business can be tough, right?
When you’re a solopreneur/ mom or at the helm of a small team, there are a seemingly endless number of tasks that need to be ticked off your To Do List each day. And over-time? That’s a given. You and your own well-being can sloooowly fall further and further down that list of priorities.
It’s true: When you’re distracted and overworked in your business/ mom life, building a regular self-care routine into your life can feel like an unattainable, airy-fairy, never-gonna-happen kinda dream.
Don’t get me wrong. I know you’ve set out to “take care of yourself better” many times–by eating healthier, snapping up the snazzy gym membership, and taking the every-so-often afternoon off to unplug.
Yet every single time you seem to fall back into your same old (bad) habits.
Eventually, you stop going to the gym (who has time?), start scarfing down pre-made lunches (and maybe even dinners)at your desk and soon enough, you’re bloated, out of shape and just plain tired.
The bad news? Spending way too many hours on your business – and not enough on your personal life and self-care – is the fast-track to burnout.
If you’re saying stuff like…
- “I’ll just have waffles and syrup for breakfast. No time for anything healthy.”
- “OMG, I’m so tired. Is it lunchtime yet?”
- “I deserve a treat. I’ll start my smoothies again tomorrow.”
You know you’re in the danger zone. But listen: You’re NOT alone.
It’s easy for health to take a seemingly permanent back seat as you work extra hard (and extra hours) to grow your business and children.
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It’s Hard Enough to Grow a Thriving Business/ Family–but Even Harder When You Don’t Have the Energy to Get Out Of Bed!
The good news? There IS a way to get back on track and achieve the stress-free, joy-filled, expansive-feeling business and lifestyle you’ve been dreaming about.
You just need to take active steps to change your self-care habits. But before we go there, let’s get one thing straight:
It’s Not the Amount of Work We Do that Causes Burnout!
For many CEO Women/Moms, it’s not the workload that makes us fall off the health wagon. Instead, it’s the feelings we have around our work –
- like the overwhelming feeling that you’re never off duty;
- the harrowing guilt that comes up when you try to step away from your business;
- and the never-ending pressure to achieve and succeed – which becomes overwhelming and stressful.
Which means we can’t simply reduce our workload or start saying no to more clients (although those are nice first steps).
Instead, we actually have to take the focus off work altogether and seriously start making ourselves – our physical, emotional and spiritual selves – a serious priority.
Listen: If you want to truly care for your mind, body, and spirit and feel the real benefits of a healthy, well-rested body and a mind sparkling with creativity and joy. There IS a solution…
Hey there!
I am Yaritza
MENTOR/ MINDSET COACH
Your host & Living Well Laugh Often founder of a supportive and generous private community that enables you to create a strong and healthy body to have firstly more energy. A place where you are not alone, where you get to nurture your emotional well-being and safeguard against emotional burnout. Confidently make real time for the things you want, people, and activities that are most important by rearranging your priorities step by step.
Introducing
PHYSICAL, EMOTIONAL, AND SPIRITUAL SELF CARE BOOT-CAmp [PLUS] Membership (FOR CEO/ ENTREPRENEUR Women/ Moms.)
Complete with an “Self Care Success Journey” you can implement at the end of each module and exercise worksheet to help you define your own self-care plan – I’m going to show you how you can finally…
- Start taking care of ALL of you: mind, body and spirit, so you can transform your life and business (and feel happier and more successful, too)
- Create a strong and healthy body, so you have the much-needed energy and stamina to grow a thriving business
- Nurture your emotional well-being and safeguard against emotional burnout by setting firm boundaries (finally!)
- Make REAL time for the things you want and the people and activities that are important to you you are worth it, you are ENOUGH!
Sound good to you? Here’s a glimpse of what you can expect to learn in this membership…
The Whole-Body CEO Women/ Mom
The risk of burnout is real – and it’s not surprising when you consider all the things we have to do on a daily basis. This module is designed to help you see what is truly possible if you start to nurture the WHOLE you on the mental, physical and spiritual levels.
A Strong & Healthy Body Makes Good Business Sense
It’s easy for health to take a back seat as you work to grow your business. This module is all about making easy tweaks to your routine to ditch your destructive habits (ahem, keeping the fridge stocked with frozen pizzas…) and set up new habits that’ll keep you healthy.
Nurture Your Emotional Well-being
Have you stopped recently to take count of the many different hats you are wearing? Professional Boss, Mother, Wife/Partner, Daughter, Household Manager, Neighbor, Taxi Driver, etc. It can be exhausting just thinking about this list!
As women in the workplace, or at home we know that we never truly clock-out for the day; we simply remove one hat and replace it with another, that often leads to overwhelm, being streched thin on autopilot, and desperately stressed and tired.
Coaches and service providers are, by their very nature, people pleasers and rescuers. Unfortunately, sometimes this backfires and leads us to make poor business decisions. That’s why in this module is all about setting boundaries – with others and yourself – so you don’t become an emotional wreck and take on everyone else’s issues or get stuck with soul-sucking clients.
Creativity Comes from the Soul
What about the personal self care hat? I want invite you to create a clear picture of what work-life integration means, uniquely to you:
*Give yourself permission to step beyond the “shoulds” you’ve heard for so many years;
*to no longer compare yourself to the other professional women in your circle;
*to define how you can integrate the many hats you wear by prioritizing you!!!
It’s true: Your soul and spirit need love, too. This module is all about “filling the well” as Julia Cameron calls it in “The Artists’ Way,” and will help you learn how to revive your creative juju while making time for the things that motivate and nurture your soul most. From nature to music to brunching with friends, you’ll be surprised how big an impact allowing your spirit to have a little fun can have on your business.
Private Community Connection
Amazing accountability that taps into the collective knowledge of each other at your fingerprints. It makes a difference to be surrounded with real female friends that get you. Committed freedom loving CEO Women/ Moms all together in an active, supportive, private members only community.
You will have tools, strategies, and resources to help you on your unique journey.
Monthly Brainstorm Sessions
Its all about YOU making progress. This is your chance to connect with other CEO Women/ Moms, ask questions, get feedback on your challenges in real time. We all bring expertise from experience, that enables clarity, and bounce off ideas off from each other. You will never feel left behind or on your own. In lifting others we rise and keep the momentumn going.
This fits with your busy schedule since you will be able to interact from wherever your are, no matter what you are doing. Simply wear a headset, and connect with the community.
Monthly “In Lifting Others We Rise” Share
You think you have it all together then out of no where you hit a wall that gets you discouraged since it seems permanent. Its not its time to refocus in your life, your story and to remake yourself. You have what it takes inside of you, all you need right here, right now Inspiration from your community. These shares are about uncovering key strategies, hacks that are helping them in their unique journey to inspire your next steps.
Monthly Questions and Answers
Submit your questions in advance and get the chance to be in the hot seat. I will share my feedback on as many submissions as i can to help you on your next steps. Everything is recorded so you can listen and learn at your convenience.
Self Care Success Journey Guides
No more half finished goals, avoid overwhelm. Step by step simple resources that will enable faster results without all the clutter. Progress ONLY happen when you take action even when these are small. Complete with additional training audios designed to help you achieve every milestone and reach every stage of the “Self Care Success Journey”
The All New
PHYSICAL, EMOTIONAL, AND SPIRITUAL SELF CARE 2023 “BOOT-CAMP”
(This will eventually become a requirement to join the membership but not for you its yours for FREE.)
Watch the video below: (For more details)
Take action
Engage in Positive Self Care for Your Mind, Body and Soul and Watch Your Life and Business Transform!
Listen: I get it. The overwhelming pressure to achieve and succeed in your business has taken center stage and now it feels like there’s no time to take care of the REAL star of the show: YOU.
You’re stressed and depleted, not to mention frustrated that you’re not as successful as you know you could be…if only you had the energy, the joy of life, the spark.
But the reality is you CAN change all of this. And it starts by nurturing your mind, body, and spirit, so you can finally have the energy, creativity and unadulterated joy to run a thriving business (and, you know, love your life, too).
Just imagine being able to…
- Get rid of past self-sabotaging habits that drain your energy (even if you’ve tried before and couldn’t shake them)
- Put a real, practical self-care routine into practice (and finally understand why it’s so hard to stick to one in the first place–so you never “fall off” again!)
- Uncover strategies and tips for making self-care feel guilt-free
- Set yourself up for a rich and fulfilling life and business where your needs are met (and so are the needs of your clients and customers!)
- Be the successful, shining coach or businesswoman/ mom you’ve always wanted to be!
Whatever your physical, emotional, and spiritual goals are, it’s all possible when you take this first step. In the end, we can talk about spiritual, physical and emotional renewal till the cows come home. But ultimately? You’re the one who needs to take the next small but all-important step toward renewal and creative rebirth.
Are you ready to take action?
Know that you are worth it, you are enough!
Hurry Up!
PHYSICAL, EMOTIONAL, AND SPIRITUAL SELF CARE BOOT-CAMP [PLUS] Membership FOR CEO/ ENTREPRENEUR Women/ Moms
It all begins here today.
And years from now we’ll look back on this and say “do you remember when…”.
Join me. Become a founding member.
Here’s to your success and here’s to the success of our new community!
All you need to do is simply…